欧洲防癌守则

European Code Against Cancer (third version)

  欧洲防癌守则 （第三版）



 Many aspects of general health can be improved and many cancer deaths prevented, if we adopt healthier lifestyles:

 如果我们采取健康的生活方式，可以改善一般健康的许多方面问题，可以预防许多癌症死亡：

 1. Do not smoke; if you smoke, stop doing so. If you fail to stop, do not smoke in the presence of non-smokers.

 1、不要吸烟；如果你吸烟，戒烟。如果你不能戒烟，有非吸烟者的场合，不要吸烟。

 2. Avoid Obesity.

 2、避免肥胖。

 3. Undertake some brisk, physical activity every day.

 3、每天从事一些轻快体力活动。

 4. Increase your daily intake and variety of vegetables and fruits: eat at least five servings daily. Limit your intake of foods containing fats from animal sources.

 4、增加蔬菜水果的每日摄入量和品种：每天吃至少五种。限制含有脂肪的动物食品的每日摄入量。

 5. If you drink alcohol, whether beer, wine or spirits, moderate your consumption to two drinks per day if you are a man or one drink per day if you are a woman.

 5、如果你喝酒，无论是啤酒，葡萄酒或烈性酒，如果你是一个男人，每天适度饮两杯；如果你是一个女人，每天适度喝一杯。

 6. Care must be taken to avoid excessive sun exposure. It is specifically important to protect children and adolescents. For individuals who have a tendency to burn in the sun, active protective measures must be taken throughout life.

 6、注意避免过度阳光曝晒，这对保护儿童和青少年特别重要。经常暴晒在阳光下的人，必须终身采取积极的保护措施。

 7. Apply strictly regulations aimed at preventing any exposure to known cancer-causing substances. Follow all health and safety instructions on substances which may cause cancer.

 7、应用严格的规定，防止任何接触已知的致癌物质。遵守所有关于可能会导致癌症的物质的健康和安全指令。

 Follow advice of national radiation protection offices.

 听从国家辐射防护局的意见。

 There are Public Health programmes which could prevent cancers developing or increase the probability that a cancer may be cured:

 颁布可以预防癌症或增加癌症治愈率的公共健康计划：

 8. Women from 25 years of age should participate in cervical screening. This should be within programmes with quality control procedures in compliance with “European Guidelines for Quality Assurance in Cervical Screening”.

 8、女性从25岁起应该参加宫颈癌筛查。这应该包括公共健康计划内，符合质量控制程序，符合“欧洲宫颈癌筛查的质量保证指南”。

 9. Women from 50 years of age should participate in breast screening. This should be within programmes with quality control procedures in compliance with “European Guidelines for Quality Assurance in Mammography Screening”.

 9、妇女从50岁起参加乳腺癌筛查。这应该包括在公共健康计划内，符合质量控制程序，符合“欧洲乳房X光造影检查的质量保证指南”。

 10. Men and women from 50 years of age should participate in colorectal screening. This should be within programmes with built-in quality assurance procedures.

 10、 男人和女人从50岁起应该参加大肠癌筛查。这应该包括在公关健康计划内，符合内在质量保证程序。

 11. Participate in vaccination programmes against hepatitis B virus infection.

 11、参与预防B型肝炎病毒感染的疫苗接种计划。

 文件来源：http://ec.europa.eu/health/archive/ph_information/dissemination/diseases/docs/cancercode_en.pdf